A Pre-Workout Prayer

prayer

Because God sets all things into motion, it is only fitting we go to Him before we exercise. Incorporating prayer prior to, during, and after our workouts is a way to worship Him. If you don’t already pray before you workout, I hope this short prayer helps you to get to know God as your most powerful fuel and uplifting workout partner.

Take a deep belly breath before you begin.


Lord, as I prepare to exercise, I come to you first. You have given me life and the ability to move. Therefore, I will honor you with my mind and body. In this workout, I will not be overcome by my challenges. I will not focus on discouragement or fatigue. I am present in this moment. Center my thoughts on your strength. I invite your Holy Spirit to dwell within me. I breathe you in. Be my guide and my energy. Cushion my strides. Power my repetitions with intensity. Give me the guts to move with intention and complete more than I believe Iā€™m capable. In you, all things are possible for me.

To God be the glory. Amen.


 

Stay tuned for more pre, during, and post-workout prayers. šŸ™‚

A Back to School Prayer

 

B2S Prayer

Please join me in a back to school prayer.

Lord,

I praise you for the gift of knowledge and the freedom to learn. As students return to school and enter college, I pray for their safety. Protect the lives and minds of our youth. May they grow in authenticity and character and live boldly as they discover the paths you have laid out before them. Together, with their parents, teachers, coaches, and mentors, help them expand their thinking beyond the walls of school. Give them the courage to stand up for the bullied and, as painful as it may be, help them also to show love toward bullies.

I lift up parents. Provide them comfort while their kids are away at school and guidance as they help their children navigate new learning and social experiences.

I pray for the administrators and teachers as they set the tone for the year and dedicate time and care to their students. Sustain their commitment and energy throughout the year. May they be encouraged often and reminded of their impact when paperwork and protocol become overwhelming.

Thank you for all of the people who work behind the scenes to keep schools organized, clean, and operational, for those who cook food, drive buses, and volunteer their time. I pray a blessing upon communities everywhere as they gather to build-up our youth for the future.

God, I also pray for the kids who dread returning to school. Protect their hearts. Diminish their stress and anxiety. Remind them of their strengths and uniqueness and that there are always people to go to for help and understanding. Instill within them the confidence that life is worth living, and their value is found in you, Lord.

I pray all of this in the name of Jesus. Amen.