A Pre-Workout Prayer

prayer

Because God sets all things into motion, it is only fitting we go to Him before we exercise. Incorporating prayer prior to, during, and after our workouts is a way to worship Him. If you don’t already pray before you workout, I hope this short prayer helps you to get to know God as your most powerful fuel and uplifting workout partner.

Take a deep belly breath before you begin.


Lord, as I prepare to exercise, I come to you first. You have given me life and the ability to move. Therefore, I will honor you with my mind and body. In this workout, I will not be overcome by my challenges. I will not focus on discouragement or fatigue. I am present in this moment. Center my thoughts on your strength. I invite your Holy Spirit to dwell within me. I breathe you in. Be my guide and my energy. Cushion my strides. Power my repetitions with intensity. Give me the guts to move with intention and complete more than I believe I’m capable. In you, all things are possible for me.

To God be the glory. Amen.


 

Stay tuned for more pre, during, and post-workout prayers. πŸ™‚

2 thoughts on “A Pre-Workout Prayer

  1. Robin McCandlish says:

    Good one! Whenever I have to run I always repeat I can do all things through Christ who strengthens me during the entire run :)? He gets me through! Sent from my iPhone

    Like

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